![]() ![]() Starch is a chemical compound, and a type of carbohydrate, that’s made from excess glucose (sugar) within plant leaves. Read on for examples of starchy and non-starchy vegetables and learn the differences between the two veggies!īefore we get into starchy and non-starchy vegetables, it helps to understand starch. ![]() We sat down with Briana Rodriquez, Registered Dietitian at Jenny Craig, to find out how to get the most out of your veggies and optimize your weight loss efforts. If you don't know the difference between starchy and non-starchy vegetables, you're not alone! Eating a healthy mix of both non-starchy and starchy vegetables types is best if you're trying to lose weight.
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